Adrenal fatigue is a term used to describe a collection of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive issues. It is thought to occur when the adrenal glands become overtaxed and unable to produce adequate levels of hormones like cortisol to meet the body's needs.
The adrenal glands produce over 50 different hormones that regulate various bodily processes and help the body respond to stress. When constantly faced with high stress, the adrenals can become fatigued, leading to suboptimal hormone levels.
Common signs and symptoms of adrenal fatigue include:
Adrenal fatigue is not an official medical diagnosis, but many healthcare providers recognize and treat its associated symptoms. Conventional treatment involves lifestyle changes like eating a balanced diet, reducing stress, exercising in moderation, and getting adequate sleep. Addressing the root causes of stress is also important.
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I hope this overview on adrenal fatigue gives you a good understanding of what it is, common symptoms, and potential treatment approaches including contacting a specialist like Hormone Harmony Clinic for help. Let me know if you have any other questions!