Decreased bone density - Hormone Harmony Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become increasingly porous and fragile. This leads to a higher risk of fractures and breaks, especially in the hip, spine, and wrist.

Some key things to know about decreased bone density:

• It often develops slowly and silently over many years without symptoms. By the time fractures occur, significant loss of bone density has already happened.
• Estrogen plays a vital role in building bone mass. After menopause, lower estrogen levels in women speed up bone loss.
• Older age, family history, smoking, low calcium and vitamin D intake, and certain medications can increase risk.

Bone mineral density (BMD) tests, such as DXA scans, can precisely measure bone loss. They help doctors assess fracture risk and decide about treatment approaches.

Preventing and Treating Bone Loss

The good news is decreased bone density can often be prevented and treated. Here are some key strategies:

• Weight-bearing exercise - Activities like walking, jogging, tennis and climbing stairs help stimulate bone-building cells. Resistance training with weights also helps.
• Nutrition - Getting enough calcium, vitamin D and protein is essential for bone health.
• Medications - Bisphosphonates like Fosamax and Boniva help slow bone loss and strengthen bones. Estrogen therapy, Prolia, and Forteo also treat osteoporosis effectively for many people.

If you're concerned about bone loss, the hormone optimization experts at Hormone Harmony Clinic provide safe, customized treatments to help you build and maintain strong, healthy bones for life. Their holistic plans also incorporate diet, exercise and lifestyle changes for maximum benefits.

The takeaway...decreased bone density is common, especially in aging populations, but multiple effective solutions exist, from lifestyle changes to medications. Getting appropriate bone density screening tests and starting preventive care early on is key to maintaining lifelong bone health, function and quality of life. Reach out today if you have any questions or concerns about your bone health.