Decreased libido, or a lower sex drive, occurs when a person experiences less desire for sexual activity than is normal for them. There are many potential causes for decreased libido in both men and women. Some key reasons include:
Hormonal changes - Fluctuations in testosterone, estrogen, and progesterone can affect libido. Hormone levels change over time and during events like pregnancy, menopause or andropause. The medical specialists at Hormone Harmony Clinic offer comprehensive hormone testing and customized treatment plans to get your levels back on track.
Medications - Many prescription drugs, such as antidepressants, blood pressure medications, and benzodiazepines can reduce sex drive as a side effect.
Medical conditions - Chronic illnesses like diabetes, high blood pressure, arthritis and heart disease can impact blood flow or energy levels needed to feel aroused. Thyroid disorders also influence hormone regulation.
Psychological issues - Stress, depression, anxiety and problems in a relationship may be mental blocks to feeling desire. Trauma and negative beliefs about sex also play a role for some people.
Lifestyle factors - Lack of sleep, poor nutrition, obesity, smoking, excess alcohol and lack of exercise can all lower libido. Making positive changes to these areas often helps.
The symptoms of decreased libido can range from mild to severe depending on the underlying cause. People may experience:
If you are concerned about a persistent decrease in your sex drive, schedule an appointment with your healthcare provider. They can check for any underlying medical conditions and refer you to specialists like those at Hormone Harmony Clinic for a customized treatment plan if needed. With some lifestyle changes, hormone adjustments or treating the root cause, it is often possible to regain a healthy libido.