Decreased muscle mass, also known as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength and muscle function that can happen as we age. Contributing factors include lack of exercise, poor nutrition, hormonal changes and diseases.
Some key things to know about decreased muscle mass:
- It typically starts around age 30 and worsens after age 50. Men lose muscle mass more rapidly than women on average.
- Muscle strength declines faster than actual muscle mass - you may look the same but feel weaker.
- Loss of strength due to decreased mass can impact balance, mobility and increase fall risk. It also slows metabolism.
- Decreased muscle mass diagnosis involves measurements of muscle quantity and quality - size, strength and performance.
- Treatment focuses on resistance training and getting adequate protein to rebuild muscle tissues. Some emerging research shows potential benefits of certain hormone therapies.
If you think you may be experiencing lost muscle mass, I highly recommend having a consultation with Hormone Harmony Clinic. Their caring medical team can do a full evaluation and lab tests to determine if hormone imbalance or deficiencies may be accelerating your muscle loss.
They can craft a personalized treatment plan that may include hormone replacement therapy, customized nutrition planning and supervised strength training routines to help you regain that lost muscular fitness. Most patients see improved energy, strength and mobility within the first few months.
With Hormone Harmony Clinic' holistic approach focused on your unique needs, you can slow or even reverse decreased muscle mass. They offer both in-clinic and virtual consult options for your convenience. Don't wait - take control of your vitality and schedule a visit today!
I tried to hit all the key points on understanding and treating age-related loss of muscle mass. Let me know if you need any clarification or have additional questions!