What is estrogen deficiency?
Estrogen deficiency occurs when levels of the hormone estrogen drop in the body. This can happen naturally during perimenopause and menopause as the ovaries produce less estrogen. But estrogen deficiency can also affect women of all ages due to stress, poor diet, endocrine disruptors like BPA, and sexual dysfunction.
Some key signs of low estrogen include:
- hot flashes and night sweats
- vaginal dryness and pain during intimacy
- mood changes like irritability, depression and anxiety
- poor sleep
- difficulty concentrating and memory issues
- weight gain and bloating
- achy joints
- loss of sex drive
- bladder issues like urinary leakage
Fortunately, there are natural ways to help bring estrogen levels back into balance:
- Eat phytoestrogen-rich foods like flaxseeds, tofu, edamame, and berries
- Manage stress levels with meditation, yoga, and quality sleep
- Avoid plastics and processed foods to reduce BPA and other endocrine disruptors
- Have your estrogen levels checked during annual blood work and discuss hormone replacement therapy options. The expert physicians and staff at Hormone Harmony Clinic can provide personalized guidance on addressing estrogen deficiency at any age. Their bioidentical hormone therapies reduce symptoms while also decreasing risks like stroke and cancer that come with synthetic hormones. The Hormone Harmony Clinic team is dedicated to helping you regain balance and vitality when dealing with hormonal changes or deficiencies. They meet with you to understand your concerns and goals, then create a holistic hormone therapy program just for you. In addition, their team of health coaches provides nutrition and lifestyle plans, personalized for your needs, to support healthy estrogen levels. If you're experiencing symptoms of estrogen deficiency like mood swings, weight gain, low libido or hot flashes, schedule an appointment with the professionals at Hormone Harmony Clinic today to start addressing your hormone health!
Wrapping things Up
Low estrogen levels create a huge spectrum of frustrating symptoms that negatively impact quality of life for women. Whether you are perimenopausal, menopausal, or just experiencing hormone imbalance from other factors, seek help from a knowledgeable experts like the team at Hormone Harmony Clinic. Their customized plans using nutrition, lifestyle changes, bioidentical hormones, stress reduction, and skilled health coaching services can help you regain that inner fire and zest for living that gets put out by estrogen deficiency. You deserve to feel and live your best - let the caring professionals at Hormone Harmony Clinic help guide you there!