Fatigue is the feeling of tiredness, exhaustion, and lack of energy that can have physical or mental causes. It is very common and most people experience it at some point.
Some key things to know about fatigue:
- Causes
- Not getting enough sleep
- Illnesses like cold/flu, anemia, thyroid issues
- Poor diet and lack of key nutrients
- Stress, anxiety, depression
- Overwork and exertion
- Medications side effects
- Symptoms
- Lack of energy and constant tiredness
- Difficulty concentrating
- Muscle weakness
- Slowed reflexes and responses
- Irritability and mood changes
- Treatments
- Getting adequate sleep and rest
- Eating a balanced nutritional diet
- Reducing stress through relaxation techniques
- Appropriate exercise and activity
- Addressing any underlying illnesses or deficiencies
- Medications if appropriate
If you are experiencing persistent or worsening feelings of fatigue that are interfering with your life, be sure to consult with your doctor. Tests may be ordered to check for potential causes like
anemia, hormonal imbalances, or sleep disorders.
For those seeking an alternative treatment approach,
Hormone Harmony Clinic specializes in customized
hormone therapy to help combat fatigue. Our caring doctors assess your hormone levels and develop personalized plans to optimize energy, concentration, endurance and an overall sense of well-being.
We offer cutting-edge bioidentical hormone treatments to target adrenal, thyroid and sex hormone imbalances that can drain energy. Our integrative plans also incorporate
diet,
sleep and lifestyle changes tailored to your needs.
Reach out today to learn more about our fatigue-fighting hormonal solutions! We help patients renew their zest for life.