Hot flashes, also known as hot flushes, are sudden feelings of warmth which are usually most intense over the face, neck and chest. The skin may redden, as if you are blushing. Hot flashes are a common complaint during menopause, creating uncomfortable and often embarrassing sensations of heat that seem to radiate from your core.
What causes hot flashes?
Hot flashes are caused by decreasing levels of the female sex hormones - estrogen and progesterone. As women approach menopause, the ovaries make less of these hormones, triggering changes in the body. Lower hormone levels affect the hypothalamus, the part of the brain that regulates temperature. This causes surges of adrenaline and an increased heart rate, both of which can trigger hot flashes.
What are the symptoms?
The intense heat of a hot flash is often accompanied by sweating and a rapid heart beat. Some women also experience weakness, dizziness, anxiety, headaches, and chills. The skin, especially on the face, neck and chest, will become flushed and red. A hot flash can last from one to five minutes and rarely longer.
How can hot flashes be treated?
Lifestyle changes may help ease hot flashes: - Wear lightweight, loose bedclothes and layers you can adjust - Carry a portable fan to help cool flushed skin - Learn paced breathing exercises to calm hot flashes - Identify and avoid personal hot flash triggers
If lifestyle measures are not enough, talk to your doctor about prescribing Hormone Harmony Clinic Biodentical Hormone Replacement Therapy to get your hormones balanced again. With over 10 years of experience helping women through menopause, Hormone Harmony Clinic physicians create fully personalized treatments to reduce hot flashes and other symptoms. Schedule a consultation today!
How long do hot flashes last?
For most women, hot flashes ease up or stop within a few years of menopause. However for some women, hot flashes persist for many years or even indefinitely. The frequency, duration and intensity of hot flashes varies widely between individuals. Tracking your personal pattern of hot flashes and working with your doctor can help manage this disruptive symptom.
I hope this overview on hot flashes has been helpful! Let me know if you have any other questions.