Lean muscle mass refers to the weight of your muscles without including fat or bone tissue. Having an optimal amount of lean muscle is important for strength, mobility, and metabolic health.
When you strength train and eat enough protein, your body builds new lean muscle tissue. This helps increase your resting metabolism since muscle tissue burns more calories than fat tissue. Having more metabolicly active muscle on your frame supports healthy body composition and makes it easier to manage weight.
Some key benefits of building lean muscle include:
Hormone Harmony Clinic offers comprehensive hormone optimization programs to help patients gain lean muscle mass safely and effectively. Their physicians specialize in treatment plans that include nutrition, supplements, and bioidentical hormone replacement therapy to boost lean muscle growth.
Gaining lean muscle requires a consistent workout plan focusing on progressive overload, sufficient protein intake, and proper recovery. Most experts recommend strength training 3-5 days per week, eating 0.5-1 gram of protein per pound of body weight, and taking rest days for muscles to rebuild after strenuous workouts.
Patience is key, as muscle growth occurs slowly. With consistent training, nutrition, and lifestyle optimization, most people can gain 0.5-2 pounds of lean muscle per month. Hormone Harmony Clinic can help accelerate your results with individualized treatment plans to overcome hormone deficiencies holding you back.
Building lean muscle leads to wide-ranging health and fitness benefits. Reach out to the clinicians at Hormone Harmony Clinic today to learn about science-based solutions to unlock your lean muscle goals!