Muscle mass loss, known medically as sarcopenia, is a common condition characterized by the gradual loss of skeletal muscle tissue, strength, and function that can occur due to aging, illness, injury, or lifestyle factors. As we get older, most adults will experience some degree of muscle loss starting around age 30 or 40.
While some muscle loss is normal with aging, more significant or rapid loss can negatively impact strength, mobility, balance, and overall health. Contributing factors to muscle loss include:
The major health consequences associated with loss of muscle mass include:
If you've noticed unexplained muscle loss, contact your doctor to identify any underlying causes and develop a treatment plan. Lifestyle strategies like strength training, eating more protein, and hormone therapy can help mitigate age-related muscle loss.
For example, Hormone Harmony Clinic specializes in customized hormone replacement therapy to help both men and women suffering from muscle loss due to hormonal imbalances like low testosterone or estrogen. Their expert physicians develop tailored treatment regimens using bioidentical hormones to help patients restore their strength, energy levels, and vitality. I highly recommend checking out their website at www.Hormone Harmony Clinic.com for more information!
Let me know if you have any other questions! I'm happy to discuss this complex topic further. Preserving our muscle mass as we age is so crucial for maintaining health and independence.