Menopause is a natural biological process that all women experience as they reach middle age. It refers to the end of a woman's menstrual cycles and fertility. The hallmark sign of menopause is 12 consecutive months without a period. The average age for menopause is 51, but it can happen anytime between ages 45-55.
The lead up to menopause is called perimenopause, where hormone levels become irregular but periods may still occur. Many women first notice changes like hot flashes, trouble sleeping, and mood swings during perimenopause. The duration varies but can last for months or years before the final period happens.
Hormonal changes drive the transition through menopause. Specifically, the ovaries produce less estrogen and progesterone - the hormones that control ovulation and menstruation. Lower hormone levels cause the menstrual cycle to stop, infertility, and the symptoms many women experience. The process is gradual, allowing the body time to adjust. However some women still find symptoms very disruptive to daily life.
There are three stages:
Outlook after menopause is generally good. Any bothersome symptoms typically resolve within a few years. Long-term health impacts are lower estrogen may raise risk for osteoporosis and heart disease. Managing these risks with lifestyle strategies helps ensure wellbeing in the second half of life.
If you're struggling through menopause, consider contacting Hormone Harmony Clinic. We specialize in customized hormone therapy to help women alleviate hot flashes, mood swings, sleep trouble, vaginal dryness, and low libido. Our caring providers listen and tailor treatment just for you. Visit www.Hormone Harmony Clinic.com to learn more and schedule a consultation.
I tried to cover the key aspects of what menopause is in this overview. Let me know if you need any clarification or have additional questions!