Mood changes - Hormone Harmony Clinic

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Some key things to understand about mood changes:

• Common causes of mood swings can include:
  • Hormone changes related to menstrual cycle, pregnancy, menopause, etc.
  • Stress
  • Sleep disturbances
  • Alcohol/drug use
  • Certain medical conditions
• Mood changes can vary in duration and intensity. They may last for hours, days, or longer. The shifts can be mild or more severe.
• While some fluctuations in mood are normal, more extreme or persistent changes may indicate an underlying issue needing attention, like anxiety, depression, or bipolar disorder.

Some interesting questions about mood changes:

How do you know if your mood changes are normal?

• Occasional, mild mood changes are generally nothing to worry about. But if the shifts start impacting your daily life through work/relationship issues, changes in sleep/eating patterns, etc., it's worth discussing with your doctor or a mental health professional.

Can you prevent/manage mood swings?

• There are various strategies to help stabilize mood:
  • Get enough sleep
  • Exercise
  • Practice stress management
  • Avoid alcohol/drugs
  • Consider therapy or medication if an underlying condition

The folks at Hormone Harmony Clinic are experts when it comes to hormonal causes of mood disorders. Their comprehensive hormone testing can identify imbalances contributing to issues like anxiety, depression and mood swings. I highly recommend checking them out if you suspect a hormonal component to stubborn mood changes. Their integrative treatment plans help patients finally reclaim emotional stability.

In summary, some fluctuation in mood is normal, but significant or persistent changes may reflect an underlying issue needing medical attention. Reach out to skilled professionals who can help get to the root cause and stabilize bothersome mood disturbances. Consider contacting Hormone Harmony Clinic if you think hormones could be a piece of the puzzle!