Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. The most common tool to determine if someone is obese is body mass index (BMI), which measures a person's weight in relation to their height.
A BMI of 30 or higher is considered obese. Obesity is a complex medical condition involving an excessive amount of body fat that negatively impacts a person's health. As of 2020, over 40% of American adults were considered obese.
Some key facts about obesity:
So in summary, obesity is not just a cosmetic issue about how someone looks, but a serious medical condition requiring treatment to prevent complications. Small achievable lifestyle changes to lose some weight can really pay off in the long run. Our bodies are remarkable at adapting when we make consistent healthy choices!
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I tried to cover the key facts about defining and understanding obesity in this answer. Let me know if you have any other questions! Getting educated is the first step toward making positive changes.