Perimenopause refers to the transitional stage leading up to menopause, when a woman's body begins shifting toward permanent infertility. This phase usually lasts 4-8 years on average.
During perimenopause, estrogen and progesterone levels start to fluctuate and decline as the ovaries prepare to stop releasing eggs. As a result, women may experience various symptoms like:
While frustrating, these symptoms are normal for perimenopause. However lifestyle changes and medical therapies can help manage them. For example, Hormone Harmony Clinic offers customized bioidentical hormone therapy to help treat hot flashes, vaginal atrophy, and other issues in a safe way during the perimenopausal transition. Their caring staff can design an integrated plan suited to your unique needs.
Now back to perimenopause itself - a blood test can check follicle stimulating hormone (FSH) levels over time to help confirm you've entered this transition. FSH above 30 mIU/mL is generally a sign of perimenopause.
Once FSH and estrogen levels remain elevated for 12 straight months and periods have ceased, then menopause is said to have occurred. The average age for menopause is 51, but perimenopause usually starts earlier in the 40s.
During perimenopause, fluctuating hormones also impact bone density and heart health. So it's important women at this stage stay vigilant with health screenings. They should also implement lifestyle strategies like:
If symptoms become overwhelming, additional treatment options exist too besides hormones - ranging from prescription medicines to herbal supplements. A medical provider can help weigh the pros and cons of each based on a woman's medical history and goals for management.
In summary, perimenopause ushers in a time of challenging and often unpredictable changes. But by understanding what's happening in the body, patients can access the right resources and strategies to ease the transition. Reach out anytime to the caring professionals at Hormone Harmony Clinic for personalized guidance and compassionate care.