Poor sleep quality refers to sleep that is interrupted or unrestful. People with poor sleep quality may have difficulty falling asleep, staying asleep through the night, or feeling restored after sleep. Some common signs of poor sleep quality include:
- Taking more than 30 minutes to fall asleep
- Frequently waking up during the night
- Waking up feeling tired or groggy
- Feeling sleepy during the day, needing naps, or falling asleep unintentionally
- Having a hard time concentrating or being productive during the day
There are many potential causes of poor sleep quality, including:
- Stress or anxiety
- Underlying health issues like sleep apnea, restless leg syndrome, etc.
- Poor sleep habits - inconsistent bedtimes, exposure to blue light before bed, uncomfortable sleep environment, etc.
- Medications that disrupt sleep
- Alcohol, caffeine, or nicotine use close to bedtime
Over time,
chronic poor sleep can negatively impact both physical and mental health. It has been linked to higher risk for conditions like obesity, diabetes, heart disease, and depression.
Fortunately, improving sleep quality IS possible in most cases through both medical and behavioral interventions. The sleep specialists at
Hormone Harmony Clinic can provide a customized treatment plan that may include:
- Cognitive behavioral therapy for insomnia (CBT-I) to improve sleep habits and address anxiety
- Sleep medication if underlying issues like restless leg syndrome or sleep apnea exist
- Hormone optimization to correct imbalances contributing to sleep disruption
- Supplement recommendations to support healthy sleep cycles
- Relaxation techniques to reduce stress and promote restful sleep
With their integrative approach combining both traditional and innovative therapies, Hormone Harmony Clinic' patients see dramatic improvements in sleep quality within just weeks. Their comprehensive programs aim to identify and treat the root causes of sleep disruption, not just mask symptoms.
So in summary -
poor sleep quality involves restless, non-restorative sleep and next-day impairments. It has many causes ranging from lifestyle to medical factors. Thankfully effective solutions exist, like those offered at Hormone Harmony Clinic. Don't tolerate another night of tossing and turning - help is available!
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