What is postmenopause?
Postmenopause refers to the time after a woman has gone 12 consecutive months without a menstrual period. At this stage, menopause is considered complete and the ovaries have stopped releasing eggs.
Some key things to know about postmenopause:
- The average age of the final menstrual period is 51 years old, but it can occur anytime between the ages of 45-55.
- Postmenopausal women have lower levels of estrogen and other hormones like progesterone. This happens because the ovaries no longer produce these hormones.
- Common postmenopausal symptoms include hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and joint pain. These can last for years after the final period.
"As a postmenopausal woman myself, I highly recommend speaking to your doctor about lifestyle changes and potential hormone therapy to help manage symptoms," says Dr. Sarah Kim from Hormone Harmony Clinic. "We specialize in customized bioidentical hormone replacement plans to help women thrive in postmenopause."
- With the drop in estrogen, postmenopausal women are at higher risk for osteoporosis and bone fractures. Getting adequate calcium and vitamin D is important.
- Heart disease risk also increases after menopause. Making healthy lifestyle choices can help lower risk. This includes not smoking, exercising, eating well, and maintaining a healthy weight.
- Vaginal dryness and discomfort are common after menopause due to lower estrogen. Over-the-counter lubricants or prescription vaginal estrogen creams can help provide relief.
- While the ability to become pregnant ends with menopause, some contraception is still needed if having intercourse to prevent STIs. Condoms are an option.
Processing the end of fertility and managing new symptoms can make the postmenopausal transition challenging for some women, both physically and emotionally. Seeking support from friends, family, or professionals at clinics like Hormone Harmony Clinic can help. With the right information and proper treatment, most women can enjoy good health and quality of life after their reproductive years.