Sleep disturbances - Hormone Harmony Clinic

Sleep disturbances affect nearly everyone at some point. Getting quality sleep is crucial for both physical and mental health. When our sleep is disrupted regularly, it can lead to chronic health issues over time. There are various types of sleep disorders that make it difficult to get restful sleep.

Common Causes of Sleep Disturbances

• Insomnia - Difficulty falling or staying asleep
• Sleep apnea - Breathing interruptions during sleep
• Restless leg syndrome - Uncomfortable sensations in the legs
• Circadian rhythm disorders - Body clock is off
• Medications, caffeine, alcohol, stress, pain, etc.

If you continually struggle with poor sleep, it's important to identify the underlying cause and take steps to improve your sleep hygiene.

Tips for Better Sleep

Here are some tips to help you get better quality zzz's:

• Stick to a regular sleep-wake schedule
• Make your bedroom cool, comfortable and dark
• Limit screen time before bed
• Avoid large meals, caffeine, and alcohol before bedtime
• Try relaxation techniques like meditating before bed
• Take a hot bath 1-2 hours before bedtime

When to See a Doctor

If you've tried improving sleep hygiene without success, it may be time to see a doctor. A physician can help diagnose specific sleep disorders and recommend tailored treatment plans. Common treatments include:

• Cognitive behavioral therapy (CBT)
• Prescription medications
• Natural supplements

Left untreated, chronic sleep disturbances can negatively impact:

• Energy levels
• Mood
• Focus and concentration
• Immune system
• Heart health

So don't ignore ongoing sleep problems! Seek help from a professional to get this critical health issue under control. Sweet dreams!