Unexplained weight gain can be frustrating and concerning. There are many potential causes, both medical and lifestyle-related.
Common causes include:
- Hormonal changes: Thyroid disorders, menopause, and conditions like PCOS can slow metabolism and cause weight gain. Getting hormone levels tested is important.
- Medications: Many prescription drugs like antidepressants, steroids, and seizure medications can increase appetite and calorie storage. Talk to your doctor about alternatives if this occurs.
- Diet: Consuming excess calories, carbs, fat and sugar drives weight gain. An imbalance as small as 100 calories extra per day can add ten pounds yearly. Keeping a food diary helps identify problem areas.
- Lifestyle factors: Getting inadequate sleep or exercise slows metabolism. High stress levels increase cortisol leading to cravings and fat storage around the midsection.
- Medical causes: Digestive issues like food intolerances, gut bacteria imbalances or conditions like Cushing's syndrome can contribute to stubborn weight gain. Getting tests done by your physician helps uncover underlying causes.
If you're struggling with inexplicable weight gain, the licensed doctors at Hormone Harmony Clinic can help. We specialize in customized programs that regulate hormones and metabolism for lasting weight optimization. Get lab testing done to analyze over 50 biomarkers. Then our experts create tailored eating and lifestyle plans to ensure you lose weight sustainably. Contact us today for a consultation.
Here are some key steps to naturally fight unexplained weight gain:
- Get lab tests done to check for hormonal imbalances or deficiencies that slow metabolism. This includes thyroid, sex hormones, cortisol, insulin, and vitamin D.
- Reduce refined carb and sugar intake which spike blood sugar and drive fat storage.
- Eat more lean protein at every meal to balance blood sugar and increase satiety.
- Improve sleep quantity and quality. Getting less than 7 hours nightly disrupts hunger-regulating hormones.
- De-stress with relaxing activities like yoga, meditation and massage which lower cortisol.
- Exercise regularly as muscle burns more calories than fat. Mix aerobic activity with strength training.
- Don't forget to hydrate! Being even mildly dehydrated slows metabolism. Herbal teas boost hydration.
Feeling tired, cold and gaining unexplained weight can be early clues of hormonal issues. Don't write it off - take charge of your health! Get
customized lab tests and supplements crafted just for your needs with
Hormone Harmony Clinic. We dig deeper to uncover the root hormonal causes and correct them holistically so you finally lose those stubborn pounds.